So, my head is all over the place today.   I am fixated on projecting into the future, like I have a crystal ball.  In my head, reality is a 3D movie with a lot of extras playing different characters, and I am the director.  I create different scenarios with every possible outcome.   Hysteria, chaos, and a dismal ending are usual how my "head" movies run.  So grateful that once I get out of my "bad neighborhood" aka my head, I can focus on today.....the now.....the present and relish in the fact that once I get out of the way, things work out exactly as it is suppose to, and many times, better than I every could have imagined.   Focus on the breath....in and out....in and out.....brings me back to the moment at hand.